weight loss look younger Archives - Lose Weight and Look Younger

7 Habits to Stop Sugar Cravings Now for Good

Sugar cravings are NOT bad. Like anger, they’re just a message from our body that it’s time to listen and give it what it needs.

These sugar cravings aka messages show up when we stop listening to our daily body signals and ignoring our body wisdom. So why do we crave sugar and processed food? And how can we heal our bodies to stop them for good?

How the Starbucks Coffee Shortage Can Help Women Entrepreneurs Lose Weight and Look Younger Now

“Starbucks coffee shortage,” she screamed into the phone. This morning, I got a call from a frantic female entrepreneur Sandy, who is also one of my best friends. I didn’t immediately understand she was trying to tell me that Starbucks was out of coffee.

I’ve just never imagined that Starbucks coffee outage would be a real thing. I guess the pandemic took a real toll. Anyway, the first thing I said was “oooh, are you finally going to quit sugar?” Not missing a beat, she said, “This is best way for a Starbucks coffee and sugar latte addict like me to stop sugar cravings instantly and quit sugar for good.”

21 Habits to Lose Weight and Look Younger: How to Look and Feel Good Naked (Part 1)

I haven’t met any woman entrepreneur who is trying to look like a 12-year-old, but I know that aging gracefully and beautifully is something we all desire. Aging is inevitable and part of our beautiful life journey. Who would prefer the alternative? The thing that I see most when working with women is the desire to look and feel good naked or just feel great, without the commitment to making it happen.