sugar cravings coach Archives - Lose Weight and Look Younger

7 Habits to Stop Sugar Cravings Now for Good

Sugar cravings are NOT bad. Like anger, they’re just a message from our body that it’s time to listen and give it what it needs.

These sugar cravings aka messages show up when we stop listening to our daily body signals and ignoring our body wisdom. So why do we crave sugar and processed food? And how can we heal our bodies to stop them for good?

How the Starbucks Coffee Shortage Can Help Women Entrepreneurs Lose Weight and Look Younger Now

“Starbucks coffee shortage,” she screamed into the phone. This morning, I got a call from a frantic female entrepreneur Sandy, who is also one of my best friends. I didn’t immediately understand she was trying to tell me that Starbucks was out of coffee.

I’ve just never imagined that Starbucks coffee outage would be a real thing. I guess the pandemic took a real toll. Anyway, the first thing I said was “oooh, are you finally going to quit sugar?” Not missing a beat, she said, “This is best way for a Starbucks coffee and sugar latte addict like me to stop sugar cravings instantly and quit sugar for good.”

21 Habits to Lose Weight and Look Younger: Add Foods that Curb Sugar Cravings and Reset Your Hormones (Part 2)

Everyone has a craving at one time or another for some type of food. While craving food itself is NOT bad, it can lead to unhealthy habits of eating foods that rob our bodies of the nutrients they need to get the job done. And let’s be honest. I’ve haven’t met anyone yet who constantly craves broccoli and asparagus. When was the last time you experienced intense sugar cravings right before your period or late at night and reached for some celery sticks?

Sugar Cravings and Hormonal Imbalance: How Sugar Cravings and Sugar Addiction Affect Hormone Health

When it comes to our bodies, hormones run the show. That’s why understanding how what we eat interacts with our hormones is important to being healthy, maintaining a naturally healthy weight, looking younger and enjoying youthful glowing skin, having more energy and better focus, and balancing our hormones.