clean eating diet Archives - Lose Weight and Look Younger

21 Habits to Lose Weight and Look Younger: Add Foods that Curb Sugar Cravings and Reset Your Hormones (Part 2)

Everyone has a craving at one time or another for some type of food. While craving food itself is NOT bad, it can lead to unhealthy habits of eating foods that rob our bodies of the nutrients they need to get the job done. And let’s be honest. I’ve haven’t met anyone yet who constantly craves broccoli and asparagus. When was the last time you experienced intense sugar cravings right before your period or late at night and reached for some celery sticks?

How to Beat the Bloat with Warm Lemon and Cayenne Pepper Water Without Messing Up Your Hormones

I had absolutely no idea that warm lemon water and cayenne pepper was a major cleanse or detox thing. I’m West African and I sprinkle a dash of hot cayenne pepper in and on everything, even on my pineapples. My toddler licks it while I’m cooking. We are hardwired to eat cayenne pepper. It’s like cinnamon.

21 Habits to Lose Weight and Look Younger: How to Look and Feel Good Naked (Part 1)

I haven’t met any woman entrepreneur who is trying to look like a 12-year-old, but I know that aging gracefully and beautifully is something we all desire. Aging is inevitable and part of our beautiful life journey. Who would prefer the alternative? The thing that I see most when working with women is the desire to look and feel good naked or just feel great, without the commitment to making it happen.

How to Eat Healthy While Traveling Especially If You’re Struggling to Lose Weight

These healthy eating tips will work whether you’re heading on a business trip, jetting off to a long-awaited vacation or enjoying a road trip with the entire family. No matter where you’re going, you want quick and easy healthy food ideas that you can use to help you stay on track with weight loss goals, maintaining a naturally healthy weight or just keeping your hormones in check.

10 Simple Strategies for Busy Women Entrepreneurs to Eat Clean and Healthy (Even If You Hate to Cook)

For many women entrepreneurs, healthy eating challenges can be overwhelming and disempowering, especially for those struggling with weight loss and hormonal imbalance issues. Even the simplest healthy eating plan won’t work if we don’t make the time to prepare the meals.

7 Clean Eating Tips to Lose Weight, Feel Great and Reset Hormones without Stress, Frustration or Overwhelm

If you’ve been on the diet roller coaster for a while or you’re just looking to create and cultivate healthier habits for a naturally healthy weight and lifestyle, figuring out how to eat clean for beginners is easy – Eat REAL food in its most natural state (as much as you can afford to).