clean and healthy Archives - Lose Weight and Look Younger

How to Beat the Bloat with Warm Lemon and Cayenne Pepper Water Without Messing Up Your Hormones

I had absolutely no idea that warm lemon water and cayenne pepper was a major cleanse or detox thing. I’m West African and I sprinkle a dash of hot cayenne pepper in and on everything, even on my pineapples. My toddler licks it while I’m cooking. We are hardwired to eat cayenne pepper. It’s like cinnamon.

21 Habits to Lose Weight and Look Younger: How to Look and Feel Good Naked (Part 1)

I haven’t met any woman entrepreneur who is trying to look like a 12-year-old, but I know that aging gracefully and beautifully is something we all desire. Aging is inevitable and part of our beautiful life journey. Who would prefer the alternative? The thing that I see most when working with women is the desire to look and feel good naked or just feel great, without the commitment to making it happen.

10 Simple Strategies for Busy Women Entrepreneurs to Eat Clean and Healthy (Even If You Hate to Cook)

For many women entrepreneurs, healthy eating challenges can be overwhelming and disempowering, especially for those struggling with weight loss and hormonal imbalance issues. Even the simplest healthy eating plan won’t work if we don’t make the time to prepare the meals.