Weight Loss and Hormone Health for Married Women Entrepreneurs Over 40
Body Scrubbing can be a great natural alterative way to remove dead skin and restore luster, especially when working on losing weight, balancing hormones, and looking younger.
It is the external key to smooth, silky skin and looking and feeling great naked – as long as the body is healthy. You can’t slap enough glow, chemicals and acids on an unhealthy body to make it shine. It all starts from the inside out
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Sugar cravings are NOT bad. Like anger, they’re just a message from our body that it’s time to listen and give it what it needs.
These sugar cravings aka messages show up when we stop listening to our daily body signals and ignoring our body wisdom. So why do we crave sugar and processed food? And how can we heal our bodies to stop them for good?
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“Starbucks coffee shortage,” she screamed into the phone. This morning, I got a call from a frantic female entrepreneur Sandy, who is also one of my best friends. I didn’t immediately understand she was trying to tell me that Starbucks was out of coffee.
I’ve just never imagined that Starbucks coffee outage would be a real thing. I guess the pandemic took a real toll. Anyway, the first thing I said was “oooh, are you finally going to quit sugar?” Not missing a beat, she said, “This is best way for a Starbucks coffee and sugar latte addict like me to stop sugar cravings instantly and quit sugar for good.”
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Everyone has a craving at one time or another for some type of food. While craving food itself is NOT bad, it can lead to unhealthy habits of eating foods that rob our bodies of the nutrients they need to get the job done. And let’s be honest. I’ve haven’t met anyone yet who constantly craves broccoli and asparagus. When was the last time you experienced intense sugar cravings right before your period or late at night and reached for some celery sticks?
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When it comes to our bodies, hormones run the show. That’s why understanding how what we eat interacts with our hormones is important to being healthy, maintaining a naturally healthy weight, looking younger and enjoying youthful glowing skin, having more energy and better focus, and balancing our hormones.
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I had absolutely no idea that warm lemon water and cayenne pepper was a major cleanse or detox thing. I’m West African and I sprinkle a dash of hot cayenne pepper in and on everything, even on my pineapples. My toddler licks it while I’m cooking. We are hardwired to eat cayenne pepper. It’s like cinnamon.
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I haven’t met any woman entrepreneur who is trying to look like a 12-year-old, but I know that aging gracefully and beautifully is something we all desire. Aging is inevitable and part of our beautiful life journey. Who would prefer the alternative? The thing that I see most when working with women is the desire to look and feel good naked or just feel great, without the commitment to making it happen.
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These healthy eating tips will work whether you’re heading on a business trip, jetting off to a long-awaited vacation or enjoying a road trip with the entire family. No matter where you’re going, you want quick and easy healthy food ideas that you can use to help you stay on track with weight loss goals, maintaining a naturally healthy weight or just keeping your hormones in check.
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For many women entrepreneurs, healthy eating challenges can be overwhelming and disempowering, especially for those struggling with weight loss and hormonal imbalance issues. Even the simplest healthy eating plan won’t work if we don’t make the time to prepare the meals.
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If you’ve been on the diet roller coaster for a while or you’re just looking to create and cultivate healthier habits for a naturally healthy weight and lifestyle, figuring out how to eat clean for beginners is easy – Eat REAL food in its most natural state (as much as you can afford to).
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MiMi Dabo, MBA, CPA, JD
Hi! I’m MiMi Dabo, an avocado lover and a weight loss and hormone health coach for women entrepreneurs.
I love real and delicious whole food, all fruits, Jesus, reading, writing, traveling, sewing, making jewelry, kayaking, beaches, music, dancing, cooking, Dolly Parton and crafting with kids. I spend my free time writing songs and learning how to play my guitar.
I am also a Business Coach for Female Entrepreneurs and a Money Mindset expert for Women in Business, a Certified Yoga Life Coach for Women and a Certified Life Purpose Coach for Women.
Let it Be Easy!
Cheers to a fabulously healthier life and glowing skin from the inside out!
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