About me

I know what happens when health is the last thing on your business plan.  I lost 3 businesses and had to start over because of hormone health issues.  Learn from my mistakes and take care of yourself.  Your body needs to keep up with your busy mind.

I was only 14 when I found the first three lumps in my right breast and had the the first of many mammograms and lumpectomies in both breasts at 16.  By 24, I was juggling heavy painful periods, biopsies, mammograms, ultrasounds, lumpectomies, and heart disease.

At 28, I gained 28 pounds and went up 12 dress sizes in just 5 months, and struggled with lack of energy, prediabetes, painful bloating, cramps, gut issues, chronic inflammation, and a hardcore sugar addiction.

After a year on high cholesterol and blood pressure medications that were not working, I realized that willpower, making another plan, trying harder or feeling like a failure were not the answers.

I wanted to lose the extra 28 pounds naturally without dieting.  The unwanted weight gain and hormonal imbalance symptoms were sabotaging my relationships, my work, and my quality of life.

All I wanted was to find a way to get MORE energy, lose the weight, ditch the cramps, stop craving sugar all the time, and improve my health without stressing or hating every moment of it.

I worked with a fitness coach to create healthier habits and mindset shifts for losing weight and maintaining a naturally healthy weight that didn’t involve depriving myself of food I love or spending endless hours in the gym.

But that wasn’t the end of the story.

At 36, another struggle with hormonal imbalance, including painful cramps and bloating and daily nausea (no thanks to a redundant colon), heavy bleeding, ovarian cysts, fibrocystic breasts, endometriosis, and fibroids led to more surgeries and bed rest.  I lost my businesses and had to start all over again.  I was frustrated with myself for going back to my old unhealthy habits (that darned willpower).

The stress of all the colon repair, fibroid and endometriosis surgeries, long bed rest and painful recovery, left me with dry, patchy, aging skin, and looking 10 years older.

And there was more.

A year later, the fibroids, endometriosis and breast lumps showed up again.

Between the constant bloating, debilitating cramps, and fibroids and endometriosis, everything hurt - from sex, to walking and even sitting for over 30 minutes.

After threats of a hysterectomy and other surgeries, I decided to finally CHOOSE to BE Well.

Standing firmly on faith and trusting God for healing, I shifted my Mindset and made a decision to choose and commit to being healthier.

My life changed forever when I learned to heal myself by working with, not against my body, thrive where I am, and understand my Hormones, Mindset, Nutrition, Body Wisdom, Emotions, Habits and Energy.

I took action and worked with my coach to ditch willpower, create a powerful mindset,  break the cycle of negative patterns that sabotaged my healthy plans, learn how to stop overeating processed food, make simple lifestyle shifts and get my life back.

Within 10 days, all the hormone imbalance symptoms disappeared.  I gave birth to a healthy baby girl one year and 2 weeks later.

I’ve learned to start with small steps, eat real food, spot emotional hunger, curb mindless eating, identify and own the crappy stories and limiting beliefs I used to hold myself back, and go deeper to address the source, the real underlying issues and root causes to create real, sustainable lasting changes.

I still have a redundant colon, but I've learned how to eliminate gut and digestive issues, and prevent them from creating hormonal imbalance.

I also now realize that enjoying better health can be as simple as breathing, chewing our food, drinking more water, pleasurable exercise, sleeping well, creating better habits, eating real food, understanding our bodies, identifying the real issues, and shifting our mindset.

After 9 root canals, 5 tooth extractions, 2 oral surgeries and many years of prediabetes, I'm finally treating my body as a temple for the Holy Spirit, and I've traded in refined sugar for clean eating meals, better habits and healthier, whole + real nourishing foods that boost my energy and metabolism, help me maintain a natural healthy weight and balance my hormones.

I’ve shed high cholesterol, high blood pressure, 28 stubborn pounds, ditched anxiety, prediabetes, balanced my blood sugar, waved goodbye to chronic heart disease and sugar addiction, and embraced a simple lifestyle that supports me to be in the best shape of my life and look and feel years younger than 45 (naturally from the inside out).

Most important for me, I am so happy and grateful now that I've traded chronic stress, anxiety and depression (and all the related drugs, fear and doubt) for Faith.

And now I can support clients go deeper than just food and the physical body.  Understanding our bodies and what our symptoms tell us can be the first step in giving it exactly what it needs.

I became a certified coach because I am 100 percent committed to supporting married women entrepreneurs rebuild their health, energy, confidence, and glow from the inside out.

The healthier YOU is not outside - NOT in another fad diet, detox, cleanse, green juice, boring meal plan, draining exercise routine or magic pill.  Being healthy starts with you listening to, connecting with, and being gentle with your body.

All it wants to do is love you.  You cannot hate yourself into a body and life you love.

You give your power away when you define yourself by the number on a scale or calories, or crave Jessica Simpson or Adele weight loss goals without committing to the Mindset shifts and actual work.

You don't have to depend on willpower and self-discipline anymore - They don't work.  You're way more powerful than you believe.

I’m here to help you be the healthiest, sexiest, and happiest version of yourself, thrive in your business and marriage, look and feel great naked and enjoy sex more with both my Look and Feel Great Naked Now Programs and The Quit Sugar and Glow Factor.

 

You too can take your power back and create the life and health you want.

Will this year end with a healthier, younger,
stronger, sexier, more beautiful, and vibrant You?